The 7km is an uncommon but rewarding fun-run distance — a touch longer than the classic 5km and a friendly stepping stone towards the 10km. In Sydney it's best known as the distance of The Bay Run, the much-loved loop around Iron Cove in the Inner West. Long enough to feel like a genuine effort but short enough to stay fun, the 7km suits runners, joggers and walkers alike, and it's a popular choice for community and charity events where the emphasis is on taking part rather than chasing a time. If you've outgrown the 5km but aren't quite ready to commit to a 10km, the 7km is a perfect next step.

Find 7km running events across Australia below by date and state.